Experience the deep healing through movement, breathing and sound

Mindfulness Consultant and Sound Therapist

Start your healing journey with Mauna

MaunaYug’s Offerings

Yoga and mindfulness

Yoga Movement and Breathing

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Meditation

Mindfulness and Meditation

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Sound Bath Therapy

Sound Healing Therapy

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Sound Bath Therapy

Corporate Classes and Workshop

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MaunaYug Hilda

MaunaYug Founder

Hilda

I’m Hilda, I called myself a mindfulness consultant and sound therapist, I am holding space for those seeking self-healing through movement, sacred sound, mindfulness and conscious breath. My work is rooted in presence, softness, and deep listening.

My approach is non-performative, trauma-sensitive, and grounded in deep respect for each person’s unique journey. I believe that healing doesn’t have to be loud – it can be as simple and profound as one breath, one vibration, one moment of stillness.

Find Hilda's self healing journey

Healing Vibes, Honest Words

What our participants shared after the session

Windy

Grateful to know Hilda, our relationship has gone beyond Yoga Practice to Friendship. First time trying Yoga, which i was never really interested. A lot of positive things Hilda has influenced me in every session. I am also since motivated to live a healthy and active live not only working and get burned out all the time.

Every session left me feeling good and well rested at night, lighter and relaxed, especially with mini sound bath on every session. Thank you for being a friend that always motivating and positive.

Suan

Attended Hilda’s sound bath therapy a second time, and am amazed at how it brought me to a space of calm and meditative state. I fell into a deep sleep in my first class (that’s what your body needed then, she said, but was fully conscious this second time, so I noticed different sensations in my body. I felt fully rested and refreshed at the end of her class. Especially appreciated that she spenttime to answer all sorts of questions and even allowed us to handle her bowls and tools.

Asha

When Hilda guided us to feel our wombs I suddenly recalled the memory and emotion I had during difficult pregnancy when i had my girl, I suddenly realise that there is a residue of emotional pain that i need to let go.